We explore the best padel rackets specifically designed to prevent and alleviate tennis elbow, as well as provide tips to manage the condition while playing.
Introduction
Tennis elbow, also known as lateral epicondylitis, is a common injury that can afflict padel players, causing sharp pain in the elbow area and limiting wrist rotation.
This condition can significantly impact your game and dampen your enthusiasm for the sport. However, with the right padel racket selection and some essential strategies, you can alleviate the pain associated with tennis elbow and continue enjoying the game.
Below, we explore the best padel rackets specifically designed to prevent and alleviate tennis elbow, as well as provide tips to manage the condition while playing.
Related: consider checking out the 6 exercises to help you recover from padel elbow more quickly.
The easiest way to find soft, round rackets is by visiting our racket reviews database and filtering for Soft or Medium-Soft and Round. We are constantly adding new reviews.
The following are examples of rackets that fit the requirements above for being soft, round and/or leveraging vibration-reducing technology.
Our top pick
royal-padel
RP 790 Whip Polyethylene
Players seeking a high quality comfortable, easy to use racket
The Royal Padel Whip is easily the most elbow-friendly racket we’ve found. The soft core and the fiberglass surface give it a very soft, comfortable touch. Moreover, its round shape makes it easy to maneuver around the court.
Our premium pick
puma
SolarATTACK Momo
All levels of players seeking maneuverability, comfort, and control
Momo Gonzales’s SolarATTACK Momo by Puma is the only professional-level racket for this list because most professional players prefer harder rackets. This racket is well-regarded for having a great compromise of being soft, maneuverable and comfortable, while not lacking too much power on smashes or too little control on blocks of fast balls.
Our budget pick
nox
Equation World Padel Tour
Players looking for comfort and maneuverability
The Nox Equation World Padel is a forgiving and comfortable padel racket. Its round shape and low balance make it easy to maneuver, minimizing strain on the arm. The fiberglass hitting surface adds to the overall comfort and reduces vibrations transmitted to the elbow. With a carbon fiber frame, this racket offers stability and durability. It is an ideal choice for players seeking a balance between control and comfort. Its performance in Testea’s test on Durability made it famous for its durability despite its softness. It has silicon inserts on the side of the frame to reduce vibrations.
Our performance pick
nox
ML10 Pro Cup Luxury
Intermediate players seeking versatility, maneuverability, control and a medium touch
The Nox ML10 Pro Cup Luxury 2023 is a premium padel racket known for its advanced shock absorption technology and softer hitting feel. It features a highly responsive carbon frame and HR3 Core+ foam, which effectively absorbs vibrations and provides exceptional comfort. This racket offers a perfect blend of power, control, and comfort, making it suitable for players with tennis elbow seeking a high-performance option.
Our versatile pick
starvie
Astrum Eris
With its mix of fiberglass and carbon fiber in the surface, the Astrum Eris is a versatile, tolerant, round-shaped racket. It will work well all-around around the court.
It soft core results in a comfortable touch and high ball output that we are looking for in a racket that is easy on our elbow.
Note the weight variance of Starvie rackets, so aim for one on the lower end if possible.
Tips for Preventing Tennis Elbow
In addition to using the right padel racket, implementing preventive measures can help reduce the risk of tennis elbow:
- Manage Playing Frequency and Rest Periods: Avoid overplaying or engaging in long sessions without proper rest. Allow sufficient time for recovery and muscle repair to prevent overuse injuries like tennis elbow.- Improve Technique and Seek Professional Guidance: Ensure you are using proper technique during swings and strokes. Seek guidance from a qualified padel coach who can help you refine your technique, reducing unnecessary strain on the arm.- Ensure Proper Grip Size: Using the correct grip size is crucial for hand comfort and minimizing strain on the arm. You should have enough space for one finger between the base on your thumb and your index finger when wrapped around the grip.
Conclusion
Tennis elbow can significantly impact a padel player’s performance and enjoyment of the game. By selecting the right padel racket and implementing preventive measures, players with tennis elbow can find relief and continue to excel on the court.
The Royal Padel Whip Polyethylene, Puma SolarATTACK Momo, Nox Equation World Padel Tour, Nox ML10 Pro Cup Luxury 2023, and the Starvie Astrum Eris are among the best rackets for players with tennis elbow.
Remember, individual preferences may vary, so it’s essential to find a racket that suits your specific needs and consult with professionals if needed.
Take care of your body, listen to its signals, and enjoy playing padel without the discomfort of tennis elbow.
Disclaimer: This article is for informational purposes only and should not substitute professional medical advice. If you’re experiencing severe or persistent pain, please consult a healthcare professional for a proper diagnosis and treatment plan.
Frequently Asked Questions
What should I do if I have tennis elbow from playing padel?
Following these steps if you are experiencing tennis elbow or epicondylitis from playing padel. First, take a break from playing and speak to a physical therapist. Second, ask a coach to review your technique. Lastly, resume play with a soft, round racket.
What type of racket should I play with if I have tennis elbow from playing padel?
Those facing tennis elbow or epicondylitis should play with a soft, low-balance, round racket. This will reduce the vibrations sent up to the arm and exertion the arm has to make through the swing. Some players opt for lightweight rackets, but note that this will increase vibrations. Some suggested rackets for players with tennis elbow from playing padel are the Royal Padel Whip Polyethylene, Puma SolarATTACK Momo, Nox Equation World Padel Tour, Nox ML10 Pro Cup Luxury 2023, and the Starvie Astrum Eris.
Frequently Asked Questions
What should I do if I have tennis elbow from playing padel?
Following these steps if you are experiencing tennis elbow or epicondylitis from playing padel. First, take a break from playing and speak to a physical therapist. Second, ask a coach to review your technique. Lastly, resume play with a soft, round racket.
What type of racket should I play with if I have tennis elbow from playing padel?
Those facing tennis elbow or epicondylitis should play with a soft, low-balance, round racket. This will reduce the vibrations sent up to the arm and exertion the arm has to make through the swing. Some players opt for lightweight rackets, but note that this will increase vibrations. Some suggested rackets for players with tennis elbow from playing padel are the Royal Padel Whip Polyethylene, Puma SolarATTACK Momo, Nox Equation World Padel Tour, Nox ML10 Pro Cup Luxury 2023, and the Starvie Astrum Eris.